The Sunday Muse

“The seed that grows toward the light, begins in darkness”

How can you be happy alone?

How can you be happy alone?

There are plenty of folks who are genuinely happy alone…What is their secret? Upon closer inspection, perhaps loneliness is not from being alone, but rather the result of not feeling connected.

Are You Stressed Out?

Are You Stressed Out?

Hello fellow warriors. Do opportunities for JOY exist during difficult times? The answer is YES. Anyone who is willing to think outside the box can begin recognizing and connecting deeply with those...

Will you allow yourself?

Will you allow yourself?

The cave you fear to enter holds the treasure you seek.  This provocative quote is most frequently attributed to American mythologist Joseph Campbell, best known for his work on comparative...

Wake up and be AWESOME!

Wake up and be AWESOME!

How are you doing this week, friends? With all that is happening around us, what is stirring inside you? Is it fear or anxiety? Is it gratitude? A spark of renewed energy or joy? Perhaps a...

Shine: A Mountain Story

Shine: A Mountain Story

Peaks and Valleys The first time Brett and I went to Wyoming with my Boston-based band, the Experts, was in August of 2017. It was a bumpy ride for this one. I was unhappy with myself, out-of-shape...

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